Standing, sitting, reclining–changing postures is good for the body

Standing, sitting, reclining–changing postures is good for the body, and ergonomists say we should do it frequently. Movement keeps the disks in the spine hydrated and increases blood flow, pumping oxygen to the brain and improving focus and productivity. Our bodies send us reminders to move; it’s important to listen to them.

Watch our “Work Better Video” to learn more, by Herman Miller.